Gyrotonic Services

***All sessions are by appointment only.  All new Gyrotonic or Gyrokinesis Clients must schedule an Introductory Private Session.




Private Gyrotonic sessions are one-on-one sessions with a Certified Gyrotonic or Gyrokinesis Teacher or Master Trainer and are suitable for beginners who want to learn the basics of Gyrotonic, for advanced participants who are seeking a challenge, and for anyone in between who needs or desires the detailed attention that comes with personal instruction.  Private Sessions may also be focused on Gyrokinesis Mat work.



Semi-Private Gyrotonic sessions match you and another client with similar goals with a  a Certified Gyrotonic or Gyrokinesis Teacher or Master Trainer.  Like Private sessions, Semi-Privates provide a personalized workout on the apparatus, but require the independence that comes with foundational knowledge of and confidence with the technique, and are thereby not recommended for true beginners and/or clients with serious injuries. Clients are challenged, motivated, and supported by being a part of a small group workout.  Semi-Private Sessions may also be focused on Gyrokinesis Mat work.



Gyrokinesis Small Group Sessions are mat based exercise sessions taught in small groups of three.  Small Group sessions are focused on a particular theme or goals of the group.  Group sessions are by appointment.


GYROTONIC AND GYROKINESIS TEACHER TRAINING-Click here  for information about Gyrotonic or Gyorkinesis Teacher Training


APPRENTICESHIP PROGRAM AND PERSONAL PRACTICE – Opportunities for individuals interested in the Gyrotonic or Gyrokinesis Teacher Training Programs.  Click here for more information.






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