A gentle way forward
Move Well. Be Well. Live Well
Intelligent Movement to expand your experience of life .
Growth doesn’t need force to be effective.
About
The Gyrotonic Method
The Gyrotonic Movement System is a Somatic Movement system that will support you to cultivate body awareness, connection, alignment, and coordination to decrease pain and increase energy, movement, coordination, flexible strength, and joy.
The Gyrotonic Movement System is an original and unique movement method that addresses the entire body, opening energy pathways, balancing the nervous system, increasing your body's range of motion, and creating functional strength. I offer Gyrotonic Movement on the Pulley Tower and Jumping Stretching Board, which are specialized equipment that provide supportive resistance for the body to promote balanced movement.
Gyrotonic Movement supports you to:
Develop body and energy awareness and alignment.
Release chronic tension and stress in the body.
Regulate your nervous system through movement.
Create freedom in your body through gentle, fluid movement.
Deepen your presence with yourself, activate your intuition, and strengthen your self-trust in your body and confidence in your movement.
I offer in-person Somatic Movement and Coaching sessions as a Complementary and Alternative Practitioner at my East Nokomis Gyrotonic Fit Studio, virtual sessions for advanced students and teachers with equipment, and business mentorship for healers, practitioners, and movement professionals.
Growth doesn’t need force to be effective.
About
The Gyrotonic Fit Studio
The Gyrotonic Fit Studio is a boutique 1:1 Private Movement Studio in the East Nokomis Neighborhood
It is equipped with a Gyrotonic Pulley Tower Ultima Reveal XS with the Gyrotoner and a Jumping Stretching Board.
1:1 Private Sessions with Master Trainer Dawn Strom are by appointment and are customized to your needs and goals.
Location: East Nokomis -3118 East 54th Street Minneapolis, MN 55417
About
Dawn Strom
MA, GYROTONIC SPECIALIZED MASTER TRAINER, MASTER SOMATIC MOVEMENT THERAPIST, AND COACH
Movement is MORE than exercise! And fitness is MORE than physical!
Using the Gyrotonic Method, a somatic approach to fitness anchors your holistic experience of movement (mind/body/soul/energy). The Movement Method and State of the Art equipment supports you the tools to connect deeply with yourself and your inner wisdom and create your unique path to health and well-being.
Over the last twenty years, I have supported my clients in shifting their paradigm on fitness from "something they do" to a relationship with their body. Clients often come to me when their bodies have unique needs, injuries, or chronic pain, and they have struggled with other approaches to fitness that often do more harm than good.
I have a BA in Philosophy and Theology and a MA in Somatic Research from the U of MN. I have over twenty years of Training and experience as a Master Somatic Movement Therapist and Gyrotonic and Gyrokinesis Master Trainer. I have expansive experience working with a variety of mentors in the Gyrotonic System and with the creator of Gyrotonic, Juliu Horvath. Find my full Gyrotonic Certifications and Training HERE.
I offer 1:1 Private Session Programs and Instructor Mentorship in the Gyrotonic Method. I look forward to connecting with you!
Explore The Gyrotonic Method with Master Teacher Dawn Strom
1:1 Sessions, Training, and Mentorship
01
CLARIFY
Connect and clarify your goals for growth and decide if you would like to get started with an Introductory Gyrotonic Movement Program. Schedule your Complimentary Clarity Call HERE.
02
CONNECT
Get Started with an Introductory 3 -session Gyrotonic Program. The Introductory Program includes a 75 Minute Introductory Session plus 2/60 min follow up Sessions- $397
03
Embody
After your Introductory Program, we will design a monthly movement program of 2-4 sessions/mo to support your growth and goals.
Reviews
From Past and Current Clients
Clarity
Perspective
Alignment
FAQ
About Somatics, Holistc Coaching and the Gyrotonic Method
Do you take insurance?
No, I do not take insurance. I am not a licensed therapist or physical therapist. My services fall under the Minnesota Complementary and Alternative Practitioner Role. I do work alongside other medical professionals to support an integrative approach to health and healing.
Do you offer classes?
No, I offer only one on one sessions. After your introductory package, I offer monthly session packages ranging from 2-4 sessions/month at around $125/session, depending on your package. To get started with a 3 session introductory package, schedule a call here.
Ready to Get Started?
Schedule a Complimentary Connection Call, clarify your goals and get started with an Introductory Program.
The Gyrotonic Fit Studio Location
The Gyrotonic Fit Studio is a home movement studio equipped with a Gyrotonic Pulley Tower and a Jumping Stretching Board. Sessions are by appointment and are customized to your needs and goals.
Location: East Nokomis -3118 East 54th Street Minneapolis, MN 55417
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GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, and GYROTONER®, Cobra®, Ultima® and The Art of Exercising and Beyond are registered trademarks and ARCHWAY™ are trademarks of Gyrotonic Sales Corp.
