Fluid. Integrated. therapeutic.
re-imagine how your body can move
@The CARE Bodyworks Studio- 2531 Briarcliff Rd NE, Suite 209, Atlanta GA, 30302
a gyrotonic movement practice will help you Restore, renew and re energize your body for a lifetime of movement!
Wellness Lifestyle programs integrating Gyrotonic Movement
Gyrotonic Fit One on One Movement Coaching Program
CARE Integrative Wellness Lifestyle Programs
Gyrotonic & GYROKINESIS Teacher Training
Join the movement.
Movement is more than just exercise. Movement can help you connect to your body, be in the present moment and develop awareness of energy, flow balance and connection. Developing this awareness gives you the tools to re-imagine how your body can move and how you can move in your life!
About Our Programs
We offer private session programs in the Gyrotonic and Gyrokinesis Methods that focus on your specific health and wellness goals. We also offer therapeutic applications of Gyrotonic and therapeutic bodyworks to help you address chronic stress and tension, balance your body and restore your movement potential.
One on one training sessions
We offer private session programs in the Gyrotonic and Gyrokinesis Methods that focus on your unique health and wellness goals.
We offer a Premium CARE Integrative Wellness Program that utilizes therapeutic applications of the Gyrotonic method in combination with bodywork and homework protocols to help relieve chronic pain patterns that are a result of poor posture, injury or repetitive movement.
gyrotonic and gyrokinesis teacher training
Gyrotonic Fit offers Gyrotonic and Gyrokinesis Level 1 training with Master Trainer Dawn Strom.
Co-Owner, Gyrotonic and Gyrokinesis Master Trainer
Co-Owner, Licensed Massage Therapist, Gyrotonic Movement Therapist
“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.
An acupuncturist recommended Gyrotonic. That’s went I met David from CARE Bodyworks/Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”Spencer B
“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”Nancy V
“C.A.R.E. Bodyworks /Gyrotonic Fit has made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness. The instructors at CARE Bodyworks / Gyrotonic Fit are especially knowledgable and well trained and perfectly suited for the work they do. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”Leslie H
location & H0urs
Monday-Friday: 5am – 11pm
Saturday: 5am – 10pm
Sunday: 5am – 9pm
@ The CARE Bodyworks Studio – 2531 Briarcliff Rd, Suite 209, Atlanta GA, 30329