I’m Dawn, Founder of GYROTONIC® Fit, a GYROTONIC® and GYROKINESIS® Specialized Master Trainer and a Business Coach for Body Centered Business owners who want to leverage their expertise online.
With the public health need for physical distancing to contain the spread of COVID 19, the Gyrotonic Fit Studio is temporarily closed.
However, we ARE still OPEN virtually!
We are committed to continuing to support our clients to CONNECT to their mind body success connection to stay well, be resourceful and navigate change with vision, clarity and alignment.
To this end, I am continuing to offer private session programs and small group intensives online utilizing the Gyrokinesis Method to help you stay connected, develop your resources and health habits for home movement and stay connected and well during this time of physical distance.
And I will continue to offer coaching support to other body centered business owners who want to leverage their expertise online.
To get started working with me virtually, please apply for a consultation!
All the best,
from our clients
“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”
“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.
An acupuncturist recommended Gyrotonic. That’s went I met David from Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”
“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”
“I am a board certified internal medicine physician of nearly 30 years who has also led a very active lifestyle. What a lifetime of activity and my profession has taught me is that physical fitness/general health, like saving for retirement, is done best over a lifetime of slow, steady tending to. I have an active lifestyle that involved lots of hard court singles tennis, weight training, and spinning. Adding miles of dog walking each day to these activities ultimately led to significant back pain. Additionally I realized that my movement in general was just not as fluid. As a physician who thought it was all just aging and overuse, I did very little about it.
“Dawn is a wonderful coach! Her Body, Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”
“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth?
“Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”
location & H0urs
Monday-Saturday: By Appointment Only
Location: The Gyrotonic Fit Studio – 2531 Briarcliff Rd, Suite 209, Atlanta GA, 30329