I’m Dawn, the owner of The GYROTONIC® Fit, a GYROTONIC® and GYROKINESIS® Specialized Master Trainer and a Holistic Business Coach for Movement Practitioners and Healers.
I have 15 years of experience and the one thing that I have come to understand with all of my clients is that your health is your wealth! We understand that chronic pain and health challenges can influence your ability to be at your best and fully enjoy your life, do your best work, and participate in the activities that you love. We empower you to take control of your health by learning the mindsets, movement skillsets and lifestyle strategies to restore your body and promote lifelong health and longevity so you can live your best life.
The GYROTONIC EXPANSION SYSTEM® is a holistic movement system that will help you embody your fullest potential for healing through movement. The system is made up of a series of exercises to develop spinal alignment and stability, relieve the postural patterns that cause back, neck and shoulder pain and restore fluid, resilient range of motion to the body.
Together, my husband David and I will work with you one on one to develop a customized strategy to help you reach your goals for pain free movement so you can get back to the active lifestyle that feeds your soul!
Does this sound like exactly what you have been looking for? Get started with a conversation!
Are you ready to Re-imagine how your body can move?
Movement is more than just exercise. Movement can help you connect to your body, be in the present moment and develop awareness of energy, flow balance and connection. Developing this awareness gives you the tools to re-imagine how your body can move and how you can move in your life!
We are located in the heart of Atlanta in the Executive Park Area. The Gyrotonic Fit Studio has state of the art Gyrotonic Equipment- two Pulley Towers, a Jumping Stretching Board, a Leg Extension Unit and a Ladder.
We offer One on One (Private Session programs) that utilize the Gyrotonic and Gyrokinesis Methods in combination with Neuromuscular Therapy and Health Coaching to help you reach your goals for pain free movement. Our programs focus on restoring your core and relieving back, neck and shoulder pain using the Gyrotonic System and Neuromuscular Therapy to help you address chronic stress and tension, balance your body and restore your movement potential.
gyrotonic and gyrokinesis teacher training
Gyrotonic Fit offers Gyrotonic and Gyrokinesis Level 1 training with Master Trainer Dawn Strom.
The Core C.A.R.E. Program™
The Core C.A.R.E.™ Integrative Wellness Program utilizes therapeutic applications of the Gyrotonic method in combination with bodywork and homework protocols to help relieve chronic pain patterns that are a result of poor posture, injury or repetitive movement.
Business Coaching for Gyrotonic Instructors
I offer Brand Strategy, Website Design and Business Coaching for instructors who are just getting started or those who want to up-level their business.
Gyrotonic Based Golf Fitness
The Core C.A.R.E. VIP Program™ for Golf will give you the information and the tools that you need to address movement and muscular patterns that are affecting your swing and causing you chronic back, neck or shoulder pain.
Co-Owner, Gyrotonic and Gyrokinesis Master Trainer
Co-Owner, Licensed Massage Therapist, Gyrotonic Movement Therapist
from our clients
“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”
“Five years ago, I developed chronic neck and shoulder blade pain. I was 22 at the time. After receiving an MRI, I learned I had a herniation at the T3-T4 vertebrae in the thoracic spine. I went to many doctors including physiatrists, orthopedic surgeons, and general practitioners and they recommended a wide variety of options. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals and while it all helped, it didn’t get me where I needed to be.
An acupuncturist recommended Gyrotonic. That’s went I met David from Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain free. David’s integrated approach of neuromuscular therapy, myofascial release massage and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relieve, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.”
“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”
“I am a board certified internal medicine physician of nearly 30 years who has also led a very active lifestyle. What a lifetime of activity and my profession has taught me is that physical fitness/general health, like saving for retirement, is done best over a lifetime of slow, steady tending to. I have an active lifestyle that involved lots of hard court singles tennis, weight training, and spinning. Adding miles of dog walking each day to these activities ultimately led to significant back pain. Additionally I realized that my movement in general was just not as fluid. As a physician who thought it was all just aging and overuse, I did very little about it.
“Dawn is a wonderful coach! Her Body, Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”
“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth?
“Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness. Dawn was originally a dancer and David has a strong background in yoga and massage therapy. And they both are dedicated to helping their clients get back up on their feet, moving and enjoying a very active life. Gyrotonic movement has greatly enhanced my understanding of how muscles work in opposition to one another, and that mechanical weaknesses can be strengthened through flexibility and breathing. I now understand much more about the complexities that go into making a “bad back,” and that much can be done to naturally strengthen my muscles and flexibility. Thank you Dawn and David!”
location & H0urs
Monday-Saturday: By Appointment Only
Location: The Gyrotonic Fit Studio – 2531 Briarcliff Rd, Suite 209, Atlanta GA, 30329