GYROTONIC + GYROKINESIS MOVEMENT

DO YOU…

-Struggle with repetitive injuries and wear and tear on your body that leaves your with regular body aches and pains

-Need a movement wellness program to help you safely train after injuries

-Want a gentle form of movement education to help you understand your body mechanics and connect to your movement potential

-Want to improve your Tennis or Golf game and prevent chronic overuse injuries

 

Are you ready to re-discover movement in your life? 

Get your FREE Guide to the 7 Reasons Why A Gyrotonic Practice Will Help You Get Moving and Keep Moving Well For A Lifetime.

Dawn Strom

Gyrotonic Master Trainer, Registered Somatic Movement Therapist, Holistic Coach

This FREE Guide is for the person who is struggling with the daily aches and pains from poor movement habits and a lack of movement in their lives. The person who struggles to find the time for themselves to exercise and work on their bodies and take care of their health.

Often times it is a lack of the right kind of movement that causes you to feel sore and tired with a lack of energy at the end of the day. You may be busy all day, working…and sitting..and running your kids around and running errands..but you never actually get to stretch, breath and move your body like you are meant to move!

…and then youo get home and you are too tired from your day of NOT moving that you can’t motivate yourself to do some exercise..so you go to bed and you wake up in the morning even more tired..and so the cycle continues!

A Gyrotonic movement practice can help you to address the pain patterns and wear and tear on your body created by a stressful, overly busy and sedentary lifestyle in a was that is simple, easy and motivating because it FEELS GOOD!

If this person sounds like you, sign up for my FREE Guide on Gyrotonic Movement and see if some of these benefits resonate with your goals!

I look forward to working with you!

Take Care,

Gyrotonic Master Trainer, Registered Somatic Movement Therapist, Holistic Coach

REVOLUTIONIZE YOUR EXPERIENCE OF MOVEMENT

The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities to experience pain free joy and freedom in movement. Gyrotonic and Gyrokinesis exercises are the equipment and mat based formats of the Gyrotonic Expansion System.  Exercises are based in three -dimensional movements that help you to align and strengthen your core and move your body as a whole with fluid, flexible strength.  Movements integrate breathing principles, mobilize and decompress the spine and joints and work all the major muscle groups synergistically for a full body workout.  Many of the exercises mirror activities like walking, running and swimming offering a form of functional movement training for everyday life and cross-training for athletic sports.

Gyrotonic Training-    Apparatus based sessions utilize a unique pulley tower system that offers supportive resistance to the body in all ranges of motion. Other specialized equipment – the Jumping Stretching Board, Leg Extension Unit and the Ladder – offer a variety of exercises for developing strength, flexibility, balance and coordination through fluid movement.

Gyrokinesis sessions are taught in a mat class format that begins by awakening and mobilizing the spine and then moves through a series of flowing floor sequences that open the hips and shoulders, stretch and strengthen the muscles and invigorate the body.

IMPROVE YOUR GAME

Gyrotonic training can be used as sports specific Cross training for Golf, Tennis, and other sports that rely on 3 dimensional dynamic range of motion.

Find more information about our:

Gyrotonic Program for Golf

Gyrotonic Program for Tennis

Gyrotonic Applications to Dance

-Gyrotonic Application to Equestrian Sports

DISCOVER PAIN FREE MOVEMENT

Gyrotonic and Gyrokinesis movement can help you come back from injury and discover pain free movement. The specially designed equipment supports and tractions your body and helps you to explore and build strength and range of motion in a supported environment.

Get your FREE Guide to the 7 Reasons Why A Gyrotonic Practice Will Help You Get Moving and Keep Moving Well For A Lifetime.

Are your ready to learn more about whether a Gyrotonic Movement Practice would be a good fit for your life?

Schedule a FREE Phone Consultation

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