“We help you design a customized holistic wellness program to meet your goals for pain free movement and embodied well-being”

We start with the Gyrotonic Movement System to integrate body and mind through movement...

We offer a variety of complementary services to customize your program...

See what our clients have to say...

Gyrotonic exercises help me connect to the radiating energy patterns in movement. I can then move fuller, longer and stronger when I dance or engage in daily activities. Dawn has a great understanding for the body and this exercise system; her instinctual teaching style is generous and effective.

Brittany Keefe

President, My Spiral Motion

Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!

Nancy Vepraskas

President, P2Excellence

Dawn is a great Gyrotonic instructor. She is incredibly knowledgeable and very inspirational. She really tailors each workout based on her client’s strength, goals, and any previous injuries. I love working out with her. The facility is great and the equipment is in really good condition.

Kari S

Dawn Strom has a deep knowledge and intuitive understanding of the Gyrokinesis work. She is a master teacher who can expertly guide her students through a full and integrated journey through the subtleties and nuances of the material. Her classes are a rich kinetic experience for all who partake.

Sally Radell

Professor of Dance , Emory University

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Blog

Embodying the Holiday Season

For me, the end of the year is a time for reflection, and an opportunity to affirm what I  ultimately value and what is meaningful for me in life. This year, I've had a lot of time to think about the spirit of the season as I have a newborn and I've been...
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Re-Balance for Pain Free Movement

Gyrotonic Movement offers a gentle system of training that can help you get back to pain free movement after injury, develop balance and coordination and promote healing and regeneration in the body. See the video below for an example of how Gyrotonic movement can...
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Andy Murray and Gyrotonic for Tennis

In July, British Tennis Player Andy Murray won his second Wimbledon title using the Gyrotonic Method to help heal is body after back surgery and cross train for his tennis game. The Gyrotonic® Tennis Program uses the unique three-dimensional movements of Gyrotonic...
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The Benefits of Gratitude

The benefits of a daily Gratitude practice can increase physical and mental health and expand your empathy for the people in your life.  Consider the simple act of keeping a gratitude journal this holiday season to boost your physical and mental health and help you...
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Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

What can studying primal posture patterns tell us about how to relieve back pain? Esther Gokhale has spent years researching this questions. Check out her book on Amazon and her TED talk for more...
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Breath Well, Be Well- The 3 Diaphragms Model for Breathing

The 3 Diaphragms Model for Breathing illustrates the importance of how you breath to how your body functions and how you feel. Learn how the function of breathing connects mind and body and physical and psychological well...
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Golf Fitness

The Gyrotonic Movement System will train you to  move your body differently so you can swing the golf club better.  Gyrotonic training gives golfers a  combination of both strength and flexibility training.  Exercises open hips and shoulders and strengthen the...
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The Gyrotonic Movement Philosophy with Juliu Horvath

The Gyrotonic Movement System is based in a holistic philosophy of movement that focuses on opening and connecting to your body, and deepening your awareness of energy, intention and flow in movement. The videos below explore the Gyrotonic movement philosophy from the...
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