If you have made it to this blog, you are probably wondering what the Gyrotonic Method is? And what is so special about the movement system and the specialized equipment we use?
GYROTONIC Training ® is apparatus based sessions that utilize a unique pulley tower system that offers supportive resistance to the body in all ranges of motion. Other specialized equipment like the Jumping Stretching Board, Leg Extension Unit and the Ladder, offer a variety of exercises for developing strength, flexibility, balance and coordination through fluid movement.
This equipment is specially designed to support your body and help you explore your range of motion and develop strength, flexibility and coordination. But the best way to understand how the method can help your body is to experience it.
Contact us to set up a free consultation or discovery session.