Gyrotonic Fit offers the Level 1 Gyrotonic Foundation Program with Master Trainer Dawn Strom


  1. Introductory Sessions-click here
  2. Pre-Training
  3. Foundation Training
  4. Apprentice Review

*****Certificate Course- offered through Gyrotonic International Headquarters. For complete  information about the Program and Certification, go to: Gyrotonic Level 1 Teacher Training Program

Course Descriptions:

Pre-Training (6 days/30 hours)

In the Gyrotonic Pre-Training you will learn the fundamental exercises of the Gyrotonic Level One Foundation Course with a focus on individual execution of the movements and understanding of the principles.  At the end of the pre-training you will be able to put together a full Gyrotonic workout to lead your self- practice routines.  The Gyrotonic Pre-training is a 6 day course that can be broken up into two, three day segments.  The pre-training is taught by Dawn Strom or another certified Pre-Trainer.

***Private Pre-Trainings with Dawn Strom are available for an additional charge upon request

Level 1 Foundation Training (12 days/60 hours)

In the Gyrotonic Level 1 Foundation Course you will learn how to teach fundamental exercises of the Gyrotonic Level One Foundation Course.  This course will focus on deepening your understanding and communication of Gyrotonic principles as well as introducing teaching tools and cueing.  Upon completion of your Gyrotonic Foundation Course you will be able to teach an introductory session to a new client.  You will then enter your Apprenticeship period where you will practice progressing clients through the level one material as well as continue to develop you own integration of the material through self- practice.  The Foundation Course is taught by a Master Trainer and is a 12 day course that can be broken up into three four day weekend segments. The course is sixty hours in length or five hours a day and is taught by Master Trainer Dawn Strom

 Apprentice Review (6 days/24 hours)

After you complete your Foundation Training you will have a 6-12 month apprenticeship period where you will teach a total of 60 sessions.  Once you have completed 30 sessions you will sign up for a 6 day, 24 hour Apprentice Review Course with a Master Trainer Dawn Strom.  During this time you will review material and learn any material that was not covered in the foundation training.  You will have time to ask questions about your teaching practice.  After finishing your apprentice review, you will complete the remaining 30 hours of teaching and then you will go on to your final certification at the Gyrotonic Educational Headquarter in Miami, FL or in Germany  Click here for more information.

***for information on Gyrotonic Fit Apprentice Program, click here



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