Gyrotonic Training

Gyrotonic Training-

Gyrotonic Training Sessions are apparatus based sessions that utilize a unique pulley tower system that offers supportive resistance to the body in all ranges of motion.

A Gyrotonic Session will take you through the following range of exercises:

  • Spinal motions to awaken and balance the movement of your spine and activate your core as a central support structure for movement
  • Exercises on the pulley tower handle unit to develop upper body mechanics
  • Exercises to stretch and strengthen your legs and develop functional movement patterns to support alignment of the legs and the spine
  • Upper body strengthening exercises in sitting to develop core support for the use of the upper body for daily activities like driving and desk work.
  • Abdominal strengthening work focusing on the role of breathing in core activation
  • Upper body opening exercises to release tension in the shoulders and develop support from the core to support range of motions through the upper body.
  • Balancing work in standing to strengthen the legs and develop balance and coordination

Gyrotonic Fit also offer training on the specialized equipment – the Jumping Stretching Board, Leg Extension Unit and the Ladder.  Each piece offers a variety of exercises for developing strength, flexibility, balance and coordination through fluid movement.  Click here for more information on each apparatus .

Schedule a Gyrotonic Appointment


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