Deepen your awareness of how your body moves, cross-train for conditioning and injury prevention, and expand your expressive range through Gyrotonic and Gyrokinesis Training.
Gyrotonic and Gyrokinesis exercises awaken the senses to open, align and energize the whole body. Gyrotonic and Gyrokinesis training can serve a variety of performers, artists and athletes who rely on their body as a responsive instrument for their craft. Gyrotonic exercises can also prevent and rehabilitate injuries and relieve repetitive strain patterns that can arise from performance and training.
Through the intentional movement practiced in Gyrotonic and Gyrokinesis exercises you will stimulate your creativity, expand your awareness of the dynamics of movement and the integration of body and mind. Open the channels of energy in your body and integrate your mind and body to cultivate an engaged physicality that is open to impulse and ready to respond expressively.