The benefits of a daily Gratitude practice can increase physical and mental health and expand your empathy for the people in your life.  Consider the simple act of keeping a gratitude journal this holiday season to boost your physical and mental health and help you remember everything you love and are grateful for in life!

 

 

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Forbes Magazine- The 7 Scientifically proven affects of Gratitude that will motivate you to give thanks all year long!

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