Personalized Wellness Lifestyle Programs

Our Gyrotonic Movement Programs help you cultivate a regular holistic movement practice. We work with you to define your goals and support your process of working with specific wellness or therapeutic needs.

Our programs include:

  • Weekly or bi-monthly Movement Sessions
  • Development of a homework plan to meet your specific goals and needs
  • Monthly goal assessments

 

Our Bodywork & Corrective Exercise Programs help you address specific therapeutic needs, decompress and destress the body and get yourself back to your full movement potential.

Our programs include:

  • Weekly or bi-monthly Bodywork/Movement Therapy Sessions
  • Development of a corrective exercise homework plan to meet your specific goals and needs

 

Do you want to explore new opportunities, let go of old patterns, find a next step or make a change, hold a new perspective, or become clearer about:
  • Career and work/life balance
  • Health and wellbeing
  • Stress
  • Lifestyle issues
  • Sense of purpose
  • Relationships
  • Projects

Holistic Life + Wellness Coaching includes…

  • One on one Coaching Coaching Sessions via phone
  • Email support, assignment review and feedback between sessions
  • Access to Life Coach Office Client Resource Portal- offers a coaching journal, library of resources, goal setting calendar and document portal.

 

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