Gyrokinesis Class Schedule

Introduction to Gyrokinesis Mat Series with Gyrokinesis Master Trainer, Dawn Strom 

 

Gyrokinesis

 

Dates: Oct 2,9,16,23,30– 1-1:50 pm

Cost: $25 drop in.   $100 for the whole series

To Register: Contact One Therapy-770-500-3848

For questions or more information:  contact Dawn- gyrotonicfit@gmail.com

*Increase coordination and flexibility

*Mobilize the spine with three-dimensional movement

*Develop dynamic alignment

In this series you will learn the basics of the Gyrokinesis method.  We will begin with a chair based movement sequence to align and mobilize your spine and gently open your hips and shoulders.   The class will progress to a series of flowing floor sequences that strengthen your muscles, mobilize your joints, integrate your core and balance mind and body.

 

Advanced 90 minute Gyrokinesis Class with Master Trainer, Dawn Strom


This class will focus on the 90 minute class sequence beginning with awakening of the senses, chair work and advance 90 minute floor sequences.

***this class is for advanced student and Gyrokinesis instructors

Dates: TBA

Cost: $35

To register:  contact Dawn- gyrotonicfit@gmail.com

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