Food for Thought: Nourishing Body, Mind, and Spirit

Embodying the Holiday Season

For me, the end of the year is a time for reflection, and an opportunity to affirm what I  ultimately value and what is meaningful for me in life. This year, I've had a lot of time to think about the spirit of the season as I have a newborn and I've been...

Re-Balance for Pain Free Movement

Gyrotonic Movement offers a gentle system of training that can help you get back to pain free movement after injury, develop balance and coordination and promote healing and regeneration in the body. See the video below for an example of how Gyrotonic movement can...

The Benefits of Gratitude

The benefits of a daily Gratitude practice can increase physical and mental health and expand your empathy for the people in your life.  Consider the simple act of keeping a gratitude journal this holiday season to boost your physical and mental health and help you...

Golf Fitness

The Gyrotonic Movement System will train you to  move your body differently so you can swing the golf club better.  Gyrotonic training gives golfers a  combination of both strength and flexibility training.  Exercises open hips and shoulders and strengthen the...

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