Embodying the Holiday Season

Embodying the Holiday Season

For me, the end of the year is a time for reflection, and an opportunity to affirm what I  ultimately value and what is meaningful for me in life. This year, I’ve had a lot of time to think about the spirit of the season as I have a newborn and...
The Benefits of Gratitude

The Benefits of Gratitude

The benefits of a daily Gratitude practice can increase physical and mental health and expand your empathy for the people in your life.  Consider the simple act of keeping a gratitude journal this holiday season to boost your physical and mental health and help you...

Pin It on Pinterest