What is the Gyrotonic System?

If you have made it to this blog, you are probably wondering what the Gyrotonic Method is? And what is so special about the movement system and the specialized equipment we use? GYROTONIC Training ® is apparatus based sessions that utilize a unique pulley tower system...
Embodying the Holiday Season

Embodying the Holiday Season

For me, the end of the year is a time for reflection, and an opportunity to affirm what I  ultimately value and what is meaningful for me in life. This year, I’ve had a lot of time to think about the spirit of the season as I have a newborn and...
The Benefits of Gratitude

The Benefits of Gratitude

The benefits of a daily Gratitude practice can increase physical and mental health and expand your empathy for the people in your life.  Consider the simple act of keeping a gratitude journal this holiday season to boost your physical and mental health and help you...

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