Embody Your Movement

Integrative Somatic Fitness using The Gyrotonic Expansion System will support you in cultivating your capacity to create aligned and integrated movement, healing, and strength in your body, mind, and spirit. 

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Welcome!

I'm Dawn Strom

GYROTONIC Fit Owner, GYROTONIC & GYROKINESIS SPECIALIZED MASTER TRAINER, MASTER SOMATIC MOVEMENT THERAPIST AND COACH 

Movement is MORE than exercise! And fitness is MORE than physical!

Using the Gyrotonic Method, a somatic approach to fitness anchors your holistic experience of movement (mind/body/soul/energy). It gives you the tools to connect deeply with yourself and your inner wisdom and create your unique path to health and well-being.

Over the last twenty years, I have supported my clients shift their paradigm on fitness from "something they do" to a relationship with their body. Clients often come to me when their bodies have unique needs, injuries, or chronic pain and they have struggled with other approaches to fitness that often do more harm than good.

I help you cultivate an approach to fitness that works for your body so you can move and live in your body with more freedom, ease, energy, alignment, and strength.

 

 

About the Gyrotonic Movement System 

The Gyrotonic Movement System is an original and unique movement method that addresses the entire body, opening energy pathways, balancing the nervous system, increasing your body's range of motion, and creating functional strength. I offer Gyrotonic Movement on the Pulley Tower and Jumping Stretching Board, which are specialized equipment that provides supportive resistance for the body to promote balanced movement.

Gyrotonic Movement Support you to:

  • Develop body and energy awareness and alignment.
  • Release chronic tension and stress in the body. 
  • Regulate your nervous system through movement.
  • Create freedom in your body through gentle, fluid movement.   
  • Deepen your presence with yourself, activate your intuition, and strengthen your self-trust in your body and confidence in your movement.

I offer in- person coaching sessions at my East Nokomis Gyrotonic Fit Studio, virtual sessions for advanced students and teachers with equipment, and business mentorship for healers, practitioners, and movement professionals.  

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See The Movement Method in Action

 

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Client Experiences!
 
About

Dawn Strom

SHE/HER 

MA, GYROTONIC & GYROKINESIS SPECIALIZED MASTER TRAINER, MASTER SOMATIC MOVEMENT THERAPIST AND COACH 

Dawn is a creative innovator in embodiment, philosophy, somatic coaching, and transformational business strategy. 

She has a BA in Philosophy and Theology and a MA in Interdisciplinary Research in Somatic Psychology and Creative Process.  She has over seventeen years of experience in business as an artist, Master Somatic Movement Therapist, Gyrotonic Master Trainer, Studio Owner, and Holistic Coach.

 

I have worked with Dawn for over ten years to create the health strategies to manage my scoliosis and be at my best in my life and business. I recently embarked on deeper embodiment work to support a surgery I was having.  My surgical recovery demanded and created the opportunity to shift my perspective on who I was and what I wanted to contribute in this new stage of my life. 

I often meet people who had similarly significant surgeries.  Unfortunately, many people miss the opportunity to really change and expand.  Their body changes, but they don’t.  I am grateful to Dawn for her knowledge, skills, and passion.

– NANCY VEPRASKAS, CEO P2EXCELLENCE

I’ve seen Dawn virtually for Gyrotonic and Gyrokinesis Movement. Dawn’s verbal abilities are excellent. It’s helpful to see Dawn virtually for my own body’s needs, to help me improve my own understanding and practice of the method and my home practice.

-SHERRI O

 

Dawn has a deep fund of knowledge combined with a discerning eye, spiritual grounding, and warmth. She encouraged me to try new things and embrace the possible. She is endlessly creative in thinking up modifications and other ways to tailor the exercises to my specific needs. With Dawn's help, I've learned to trust my body more, make modifications to help exercises work for my needs and use my breath to propel my movement rather than overusing individual muscles. The overall result is that I feel better, have less pain, am more flexible, and feel optimistic.

-JULIE M

NEXT STEPS...

Ready to get started?

Start with an Introductory  Program!

 Introductory Program Investment- $397 (Holiday Special- 10% off through Dec 31st 2024) 

In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice.

The Introductory Program Includes:

-> A 75 Min Introductory Assessment and Session

-> 2/55 min Follow-Up Gyrotonic Sessions

-> Virtual and In-person sessions are available. 

-> Introductory Program Investment- $397

Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417.

Apply for a connection call to meet and get started with the Introductory Program! 

GET STARTED WITH AN INTRODUCTORY PROGRAM
LOCATION AND CONTACT

The Gyrotonic Fit Studio

The Gyrotonic Fit Studio is a home movement studio equipped with a Gyrotonic Pulley Tower and a Jumping Stretching Board. Sessions are by appointment and are customized to your needs and goals.

Location: East Nokomis -3118 East 54th Street Minneapolis, MN 55417

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